Body Design Academy

Welcome to the Body Design Academy

This app will become your best friend while we work together as it enables me to update your workouts and programme weekly and give you as much support and accountability as possible!

All your daily workouts will be available on here with the addition of video tutorials for you to follow if you are unsure or just need reminding of the exercise and how to perform it correctly?

Use this app like a diary to help track your progress so we can see how you are progressing and make any necessary modifications to your programme if need be.

Im excited to be working with you and helping you reach your personal goals!

Speak to you soon,

Sam